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سُورَةُ الإِنسَانِ

The Man
Bismillah
76:1
هَلۡ أَتَىٰ عَلَى ٱلۡإِنسَٰنِ حِينٞ مِّنَ ٱلدَّهۡرِ لَمۡ يَكُن شَيۡـٔٗا مَّذۡكُورًا ١
Has there not been over Man a long period of Time when he was nothing — [not even] mentioned [anywhere]?
76:2
إِنَّا خَلَقۡنَا ٱلۡإِنسَٰنَ مِن نُّطۡفَةٍ أَمۡشَاجٖ نَّبۡتَلِيهِ فَجَعَلۡنَٰهُ سَمِيعَۢا بَصِيرًا ٢
Verily, We created Man from a drop of a sperm consisting of mixtures,in order to test him: So We gave him [the gifts] of hearing and sight.
76:3
إِنَّا هَدَيۡنَٰهُ ٱلسَّبِيلَ إِمَّا شَاكِرٗا وَإِمَّا كَفُورًا ٣
We showed him the [True] Way: whether he be grateful or ungrateful [to his Lord].
76:4
إِنَّآ أَعۡتَدۡنَا لِلۡكَٰفِرِينَ سَلَٰسِلَاْ وَأَغۡلَٰلٗا وَسَعِيرًا ٤
For the Rejecters [of Truth], we have prepared chains, yokes, and a Blazing Fire.
76:5
إِنَّ ٱلۡأَبۡرَارَ يَشۡرَبُونَ مِن كَأۡسٖ كَانَ مِزَاجُهَا كَافُورًا ٥
As to the Righteous, they shall drink of a cup mixed with kāfūr,
76:6
عَيۡنٗا يَشۡرَبُ بِهَا عِبَادُ ٱللَّهِ يُفَجِّرُونَهَا تَفۡجِيرٗا ٦
a Fountain where the servantsof Allāh do drink, making it flow in unstinted abundance.
76:7
يُوفُونَ بِٱلنَّذۡرِ وَيَخَافُونَ يَوۡمٗا كَانَ شَرُّهُۥ مُسۡتَطِيرٗا ٧
They fulfill [their] vows and fear a Day [of Resurrection] whose evil flies far and wide.
76:8
وَيُطۡعِمُونَ ٱلطَّعَامَ عَلَىٰ حُبِّهِۦ مِسۡكِينٗا وَيَتِيمٗا وَأَسِيرًا ٨
And despite their [own] utter need for food, they feed the indigent, the orphan, and the captive,
76:9
إِنَّمَا نُطۡعِمُكُمۡ لِوَجۡهِ ٱللَّهِ لَا نُرِيدُ مِنكُمۡ جَزَآءٗ وَلَا شُكُورًا ٩
[saying:] “We feed you for the sake of Allāh alone: No reward do we desire from you, nor thanks.
76:10
إِنَّا نَخَافُ مِن رَّبِّنَا يَوۡمًا عَبُوسٗا قَمۡطَرِيرٗا ١٠
“We fear a Day of frowning and distress from the side of our Lord.”
76:11
فَوَقَىٰهُمُ ٱللَّهُ شَرَّ ذَٰلِكَ ٱلۡيَوۡمِ وَلَقَّىٰهُمۡ نَضۡرَةٗ وَسُرُورٗا ١١
So Allāh will save them from the ignominy of that Day, and will bestow over them brightness [of enjoyment] and a [blissful] joy.
76:12
وَجَزَىٰهُم بِمَا صَبَرُواْ جَنَّةٗ وَحَرِيرٗا ١٢
And because they endured patiently, He will reward them with Garden and [garments of] silk.
76:13
مُّتَّكِـِٔينَ فِيهَا عَلَى ٱلۡأَرَآئِكِۖ لَا يَرَوۡنَ فِيهَا شَمۡسٗا وَلَا زَمۡهَرِيرٗا ١٣
Reclining in it [the Garden] on raised couches, they will see there neither [the excessive heat of the] Sun, nor excessive cold.
76:14
وَدَانِيَةً عَلَيۡهِمۡ ظِلَٰلُهَا وَذُلِّلَتۡ قُطُوفُهَا تَذۡلِيلٗا ١٤
And the shades of it [the Garden] will come low over them, and its bunches [of fruits] will be made to hang [very] low [easy to reach].
76:15
وَيُطَافُ عَلَيۡهِم بِـَٔانِيَةٖ مِّن فِضَّةٖ وَأَكۡوَابٖ كَانَتۡ قَوَارِيرَا۠ ١٥
And amongst them will be passed round vessels of silver and goblets of crystal,
76:16
قَوَارِيرَاْ مِن فِضَّةٖ قَدَّرُوهَا تَقۡدِيرٗا ١٦
crystal-clear, made of silver: they will minutely determine the measure thereof [according to their wishes].
76:17
وَيُسۡقَوۡنَ فِيهَا كَأۡسٗا كَانَ مِزَاجُهَا زَنجَبِيلًا ١٧
And they will be given to drink there of a cup mixed with zanjabīl.
76:18
عَيۡنٗا فِيهَا تُسَمَّىٰ سَلۡسَبِيلٗا ١٨
[from] a spring there, called Salsabīl.
76:19
وَيَطُوفُ عَلَيۡهِمۡ وِلۡدَٰنٞ مُّخَلَّدُونَ إِذَا رَأَيۡتَهُمۡ حَسِبۡتَهُمۡ لُؤۡلُؤٗا مَّنثُورٗا ١٩
And round about them will [serve] youth of eternal [youthfulness]: If you see them, you would think they were scattered pearls.
76:20
وَإِذَا رَأَيۡتَ ثَمَّ رَأَيۡتَ نَعِيمٗا وَمُلۡكٗا كَبِيرًا ٢٠
And whenever you looked there, you will see a Bliss and a Realm Magnificent.
76:21
عَٰلِيَهُمۡ ثِيَابُ سُندُسٍ خُضۡرٞ وَإِسۡتَبۡرَقٞۖ وَحُلُّوٓاْ أَسَاوِرَ مِن فِضَّةٖ وَسَقَىٰهُمۡ رَبُّهُمۡ شَرَابٗا طَهُورًا ٢١
Upon them will be green garments of fine silk and heavy brocade, and they will be adorned with bracelets of silver; and their Lord will give to them to drink a pure drink, [saying:]
76:22
إِنَّ هَٰذَا كَانَ لَكُمۡ جَزَآءٗ وَكَانَ سَعۡيُكُم مَّشۡكُورًا ٢٢
“Verily this is a Reward for you, and your Endeavour is accepted with gratitude.”
76:23
إِنَّا نَحۡنُ نَزَّلۡنَا عَلَيۡكَ ٱلۡقُرۡءَانَ تَنزِيلٗا ٢٣
It is We who have sent down the Qur’ān to you [O Prophet] by stages.
76:24
فَٱصۡبِرۡ لِحُكۡمِ رَبِّكَ وَلَا تُطِعۡ مِنۡهُمۡ ءَاثِمًا أَوۡ كَفُورٗا ٢٤
Therefore, endure patiently the Command of your Lord, and obey not the sinners or the ungrateful among them.
76:25
وَٱذۡكُرِ ٱسۡمَ رَبِّكَ بُكۡرَةٗ وَأَصِيلٗا ٢٥
And celebrate the name of your Lord, morning and evening,
76:26
وَمِنَ ٱلَّيۡلِ فَٱسۡجُدۡ لَهُۥ وَسَبِّحۡهُ لَيۡلٗا طَوِيلًا ٢٦
And part of the night, prostrate yourself to Him; and glorify Him a long night through.
76:27
إِنَّ هَٰٓؤُلَآءِ يُحِبُّونَ ٱلۡعَاجِلَةَ وَيَذَرُونَ وَرَآءَهُمۡ يَوۡمٗا ثَقِيلٗا ٢٧
As to these [Rejecters], they love the fleeting [worldly] life, and put away behind them a Day [that will be] hard.
76:28
نَّحۡنُ خَلَقۡنَٰهُمۡ وَشَدَدۡنَآ أَسۡرَهُمۡۖ وَإِذَا شِئۡنَا بَدَّلۡنَآ أَمۡثَٰلَهُمۡ تَبۡدِيلًا ٢٨
It is We who created them, and We have made their frames strong; but, when [and if] We wish, We shall very much exchange their likes.
76:29
إِنَّ هَٰذِهِۦ تَذۡكِرَةٞۖ فَمَن شَآءَ ٱتَّخَذَ إِلَىٰ رَبِّهِۦ سَبِيلٗا ٢٩
This is an admonition: Whosoever will, let him take a [straight] Path to his Lord.
76:30
وَمَا تَشَآءُونَ إِلَّآ أَن يَشَآءَ ٱللَّهُۚ إِنَّ ٱللَّهَ كَانَ عَلِيمًا حَكِيمٗا ٣٠
But you will not [take the Straight Path], except as Allāh wills; for Allāh is All-Knowing, Most-Wise.
76:31
يُدۡخِلُ مَن يَشَآءُ فِي رَحۡمَتِهِۦۚ وَٱلظَّٰلِمِينَ أَعَدَّ لَهُمۡ عَذَابًا أَلِيمَۢا ٣١
He will admit to His Mercy whom He will. As for the wrongdoers, He has prepared for them a painful Punishment.

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First published in August 2023, this translation is available in two Hard bound editions. One comes with Parallel Arabic-English Texts and the other is the English only version. In December 2025 we had published the third edition of both versions, alhamdulillah.

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© Translation, notes and appendices: Zafarul-Islam Khan 2023 / Institute of Islamic & Arab Studies, New Delhi.

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